🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 210.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (68.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Dehydrated Garlic, Maltodextrin, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 210.6 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin good for weight loss?
Pork tenderloin is an excellent choice for weight loss. At under 120 calories per serving with 19g of protein and just 1g of carbs, it's filling and nutrient-dense without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin good for muscle building?
This cut supports muscle building very well, delivering 19g of protein per 112g serving with minimal fat. Pork tenderloin is rich in B vitamins and minerals like iron and selenium, which support muscle recovery and overall athletic performance.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin a good snack for kids?
This can work for older kids who enjoy savory, garlic-forward flavors, though younger children may find the seasoning too strong. The tender texture is easy to eat, and the protein makes it nutritious for growing bodies when paired with vegetables or other kid-friendly sides.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin gluten-free?
Yes, this product is gluten-free. The ingredients list contains only spices, garlic, maltodextrin, and smoke flavoring—no gluten-containing grains or additives.
What diets does Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin suit?
Suits keto, paleo, low-carb, Atkins, and carnivore diets. It's also appropriate for Mediterranean eating patterns and works well for anyone prioritizing high protein with minimal carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
