🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.9 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Homestyle Fresh Pork Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (50.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Modified Food Starch, Dehydrated Onion, Salt, Sugar, Spices Dehydrated Garlic, Carrot Powder, Natural Flavors, Maltodextrin, Dried Pork Stock, Tomato Powder, Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Fresh Pork Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Fresh Pork Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Fresh Pork Roast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Homestyle Fresh Pork Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Fresh Pork Roast
Is Homestyle Fresh Pork Roast good for weight loss?
At 150 calories per serving with 18g of protein and minimal carbs, this pork roast can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake.
Is Homestyle Fresh Pork Roast good for muscle building?
With 18g of protein per 112g serving, this pork roast provides a solid protein foundation for muscle repair and growth. It's a straightforward, nutrient-dense choice for those focused on building muscle.
Is Homestyle Fresh Pork Roast heart-healthy?
The saturated fat is relatively low at 2g per serving, and cholesterol is moderate at 55mg, which are favorable for heart health. This pork roast can fit into a heart-conscious diet when enjoyed in reasonable portions.
How does Homestyle Fresh Pork Roast fit a low-sodium diet?
At 440mg of sodium per serving, this roast exceeds the typical low-sodium recommendation of 120-400mg per single food item. You'd need to account for this sodium carefully if you're following a strict low-sodium diet.
What should I watch out for with Homestyle Fresh Pork Roast?
The sodium content at 440mg per serving is moderate but worth noting if you're consuming multiple servings or have sodium restrictions. The 4g of carbs come partly from added sugars and modified food starch in the seasoning rub, so it's not a purely lean protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
