🧪 Nutrition Facts
- Calories 177.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.0 calories per serving (1 Serving (28.0g)), Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Almonds, Medium Chain Triglycerides. Contains 2% or Less of: Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.0 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.0 calories in Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Shadowboxing | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars
Is Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars good for weight loss?
These bars work well for weight loss because they're relatively low in calories and contain substantial protein and fiber to keep you satisfied. The 7g of fiber per bar helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars heart-healthy?
The high saturated fat—over half the bar's total fat—may not support heart health if consumed regularly in large quantities. However, almonds provide heart-protective compounds, and the unsweetened dark chocolate contains beneficial polyphenols, so occasional consumption as part of a balanced diet can be reasonable.
How does the fiber in Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars support digestion?
With 7g of fiber from inulin and the almonds themselves, these bars support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can also help stabilize blood sugar levels when you eat the bar.
Is Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars suitable for people with lactose intolerance?
These bars contain sodium caseinate, a milk-derived ingredient, so they're not suitable for people with lactose intolerance or dairy sensitivity.
What should I watch out for with Roasted Almonds 65% Cocoa Dark Chocolate Ketogenic Bars?
The saturated fat content is fairly high at 8g per bar, so if you're monitoring your saturated fat intake, be mindful of portion sizes or frequency. Also note that these bars contain sodium caseinate, a milk derivative, so they're not suitable for strict dairy-free diets despite being ketogenic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
