🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 269.9 mg
- Potassium 15.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Processed American Cheese, Grade""a"" Pasteurized Vitamin ""d"" Milk, Jalapeno Peppers (water, Carrots, Onions, Vinegar, Iodized Salt and Spices), Artificial Butter Flavor, Sorbic Acid, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 101.9 mg | 8% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild
Is Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild good for weight loss?
At 70 calories per serving with moderate fat content, this dip can fit into a weight loss plan if portioned carefully. The 4g of protein per serving helps with satiety, though you'll want to pair it with low-calorie vegetables rather than high-calorie chips.
Is Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild a good snack for kids?
Kids generally enjoy cheese dip, and the mild jalapeno level makes this approachable for younger palates without excessive heat. The small serving size helps with portion control for children.
Is Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild suitable for people with lactose intolerance?
This product contains milk and processed cheese, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free alternatives.
What diets does Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild suit?
Works well for low-carb and keto diets given the 2g carbs and minimal sugar per serving. It's also compatible with non-vegetarian diets, though the processed nature may not suit whole-food focused approaches.
What does Mild Authentic Mexican Restaurant Style Cheese Dip with Jalapeno, Mild pair well with for a balanced meal?
Fresh vegetables like bell peppers, carrots, and celery make excellent low-calorie pairing options that add nutrients. It also works nicely with whole grain crackers or as a topping for grilled proteins like chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
