🧪 Nutrition Facts
- Calories 109.6
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Large Curd Cottage Cheese contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (49.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Xanthan Gum, Natural Flavors, Potassium Sorbate and Carbon Dioxide (preservatives), Carrageenan, Polysorbate 80, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Large Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Large Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Large Curd Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Roundy's, Large Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Large Curd Cottage Cheese
Is Roundy's, Large Curd Cottage Cheese good for weight loss?
At under 110 calories per serving with 13g of protein and only 3g of carbs, cottage cheese is a solid choice for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Roundy's, Large Curd Cottage Cheese good for muscle building?
With 13g of protein per 113g serving, this cottage cheese provides a meaningful amount of amino acids for muscle repair and growth. It's a convenient, versatile option to include in meals or snacks when you're focusing on protein intake.
Is Roundy's, Large Curd Cottage Cheese heart-healthy?
The saturated fat content is moderate at 2.5g, and cholesterol is quite low at 20mg per serving. However, the sodium level of 400mg per serving is a concern for heart health, especially if consumed regularly or in larger portions.
How does Roundy's, Large Curd Cottage Cheese fit a low-sodium diet?
This cottage cheese isn't ideal for a low-sodium diet, as 400mg of sodium represents a significant portion of most daily sodium targets. You'd need to account for this carefully if you're limiting sodium intake.
What should I watch out for with Roundy's, Large Curd Cottage Cheese?
The main consideration is sodium at 400mg per serving—if you're monitoring salt intake, this adds up quickly across meals. The product also contains several thickeners and stabilizers like guar gum, xanthan gum, and carrageenan, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
