🧪 Nutrition Facts
- Calories 390.0
- Total Fat 6.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.6 g
- Dietary Fiber 2.6 g
- Sugars 29.3 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving), Natural Amaranth Seed Candy with Honey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.6g per serving (77.5% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Amaranth Seeds, Honey, Peanut, Water.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Amaranth Seed Candy with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Amaranth Seed Candy with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 6.1 g | 8% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 75.6 g | 27% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 29.3 g | 59% |
| Protein | 8.2 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Amaranth Seed Candy with Honey accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Natural Amaranth Seed Candy with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Walking: 14 minutes per mile | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Amaranth Seed Candy with Honey
Is Natural Amaranth Seed Candy with Honey good for weight loss?
At 390 calories per 100g with minimal fiber (2.6g), this candy is calorie-dense and not ideal for weight loss. The high sugar content (29.3g per 100g) means it won't keep you satisfied for long.
Is Natural Amaranth Seed Candy with Honey good for muscle building?
With 8.2g of protein per 100g, this candy provides some protein support, though it's not a reliable source given the candy format and high calorie load relative to protein content.
Is Natural Amaranth Seed Candy with Honey good fuel for endurance activities?
The carbohydrates (75.6g per 100g) and quick-digesting sugars make this suitable for immediate energy during endurance activities, though the high fiber ratio is low for optimal digestion during exercise.
How might Natural Amaranth Seed Candy with Honey affect blood sugar?
The high sugar and low fiber combination means this will cause your blood sugar to spike quickly and drop just as fast, leaving you hungry again shortly after.
What should I watch out for with Natural Amaranth Seed Candy with Honey?
The sugar content is very high at 29.3g per 100g, making this a treat rather than a regular snack. Be mindful of portion sizes to avoid excess calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
