🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 220.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (81.0g)), Two-Layer Cake with Balloons and Candy Sequins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.2% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar, Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Canola Oil, Water, Egg Whites, Soybean Oil, Invert Sugar, Contains 2% or Less of Arabic Gum, Artificial Flavor, Beta Carotene (color), Blue 1, Blue 1 Lake, Blue 2 Lake, Carrageenan, Cellulose Gum, Citric Acid, Confectioner's Glaze, Corn Flour, Corn Syrup, Corn Starch, Dextrose, Food Starch - Modified, Glycerin, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Medium Chain Triglycerides, Mono- and Diglycerides, Nonfat Milk, Partially Hydrogenated Soybean And/or Cottonseed Oil, Polysorbate 60, Polysorbate 80, Potassium Sorbate and Sodium Propionate and Sorbic Acid (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Red Lake 40, Rice Flour, Salt, Sodium Stearoyl Lactylate, Sorbitol, Soy Flour, Soy Lecithin. Tartaric Acid, Tragacanth Gum, Whey, Xanthan Gum, Yellow 5, Yellow 5 Lake. Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two-Layer Cake with Balloons and Candy Sequins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two-Layer Cake with Balloons and Candy Sequins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two-Layer Cake with Balloons and Candy Sequins accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Two-Layer Cake with Balloons and Candy Sequins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 15 minutes per mile | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two-Layer Cake with Balloons and Candy Sequins
How might Two-Layer Cake with Balloons and Candy Sequins affect blood sugar?
With 44g of carbs and 35g of sugar in a single 81g serving, this cake will cause a rapid spike in blood sugar. The sugars are mostly simple and refined, offering little fiber to slow digestion, so the impact will be quick and significant.
Is Two-Layer Cake with Balloons and Candy Sequins suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Two-Layer Cake with Balloons and Candy Sequins gluten-free?
No, this cake contains enriched wheat flour and is not gluten-free.
What diets does Two-Layer Cake with Balloons and Candy Sequins suit?
This cake is best avoided on most health-focused diets. It's too high in sugar and refined carbs for low-carb or diabetes-friendly diets, contains gluten for those who need to avoid it, and has dairy for those with lactose intolerance.
What should I watch out for with Two-Layer Cake with Balloons and Candy Sequins?
This cake is very high in sugar at 35g per serving—more than the daily recommended amount for many people. It also contains several artificial colors (Blue 1, Red 40, Yellow 5 and 6) and partially hydrogenated oils, which are trans fats that have been largely phased out due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
