🧪 Nutrition Facts
- Calories 390.3
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.8 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.3 calories per serving (1 Serving (82.0g)), Cake Boss, Beach Party Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (48.9% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar, Sugar, Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Liquid Sucrose, Water, Invert Sugar, High Oleic Sunflower And/or Canola Oil, Contains 2% or Less of: Agar-Agar, Blue 1, Blue 1 Lake, Blue 2 Lake, Brown Sugar, Canola Oil, Carrageenan, Cellulose Gel, Cellulose Gum, Chocolate Liquor, Citric Acid, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Dextrose, Egg Whites, Egg Yolks, Flip Flop Decoration (sugar, Egg Whites, Food Starch-Modified, Blue 1, Red 3, Yellow 5), Food Starch-Modified, Glycerin, Glyceryl-Lacto Esters of Fatty Acids, Graham Flour, Guar Gum, Honey, Hydrogenated Cottonseed Oil, Lactic Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Soy Flour, Soy Lecithin, Surf Board Decoration (sugar, Egg Whites, Food Starch-Modified, Blue 1, Red 3, Yellow 5, Yellow 6), Titanium Dioxide (color), Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Boss, Beach Party Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Boss, Beach Party Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Boss, Beach Party Cake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Cake Boss, Beach Party Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Gardening | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Boss, Beach Party Cake
How might Cake Boss, Beach Party Cake affect blood sugar?
With 36g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The refined carbohydrates offer little nutritional substance to slow digestion, making it a poor choice for blood sugar management.
Is Cake Boss, Beach Party Cake heart-healthy?
The saturated fat content at 7g per serving and the use of palm oil and hydrogenated oils are not ideal for heart health. Combined with high sugar intake, which is linked to cardiovascular risk, this cake is best enjoyed occasionally rather than regularly.
Is Cake Boss, Beach Party Cake suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this cake contains lactose and would not be suitable for people with lactose intolerance.
Is Cake Boss, Beach Party Cake gluten-free?
This cake contains enriched wheat flour and graham flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Cake Boss, Beach Party Cake?
This cake is very high in sugar with 36g per serving—nearly a full day's recommended intake for many people. The portion is modest at 82g, so it's easy to consume more than one serving, which would quickly push sugar intake well over healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
