🧪 Nutrition Facts
- Calories 270.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.4 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (90.0g)), Smoked Sausage with Cheddar Cheese and Jalapenos. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt and Beta Carotene), Water, Jalapeno Peppers, Contains Less than 2% of Salt, Paprika, Natural Spices, Jalapeno Powder, Garlic Puree, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smoked Sausage with Cheddar Cheese and Jalapenos. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Sausage with Cheddar Cheese and Jalapenos. accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Smoked Sausage with Cheddar Cheese and Jalapenos.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 11 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
