🧪 Nutrition Facts
- Calories 259.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 749.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Four Cheese 100% Durum Wheat Semolina Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (77.5% of calories). One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina), Whey, Corn Starch, Corn Starch, Nonfat Milk Natural Flavors, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cream, Buttermilk, Maltodextrin, Disodium Phosphate, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Yeast Extract, Annatto and Paprika Extract, Chicken Fat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese 100% Durum Wheat Semolina Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese 100% Durum Wheat Semolina Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese 100% Durum Wheat Semolina Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Four Cheese 100% Durum Wheat Semolina Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese 100% Durum Wheat Semolina Pasta
Is Four Cheese 100% Durum Wheat Semolina Pasta good for weight loss?
This pasta is moderately calorie-dense at 260 calories per serving, so portion control matters if you're watching your intake. The 10g of protein and 2g of fiber will help you feel satisfied, but the high sodium content (750mg per serving) may promote water retention.
Is Four Cheese 100% Durum Wheat Semolina Pasta good for muscle building?
With 10g of protein per 71g serving, this pasta provides a reasonable protein boost for a grain product, though you'd typically want to pair it with additional protein sources like lean meat, fish, or legumes for more substantial muscle-building support.
Is Four Cheese 100% Durum Wheat Semolina Pasta good fuel for endurance activities?
The 50g of carbs per serving make this a solid carbohydrate source for fueling endurance activities, providing quick energy. However, the relatively modest fiber content means it digests quickly, so you might pair it with fat or protein for more sustained energy during longer efforts.
How might Four Cheese 100% Durum Wheat Semolina Pasta affect blood sugar?
With 50g of carbs and only 2g of fiber, this pasta will raise blood sugar fairly quickly, especially since refined semolina lacks the fiber of whole wheat. The 7g of sugar per serving adds to the overall glycemic impact.
What should I watch out for with Four Cheese 100% Durum Wheat Semolina Pasta?
The sodium level is quite high at 750mg per serving—over a third of the daily recommended intake in a single portion. If you have high blood pressure or need to limit sodium, consider this a high-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
