🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Mango, Apple Juice Concentrate, Strawberry, Peach, Banana, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana
Is Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana good for weight loss?
At 60 calories per pouch with no fat or protein, this applesauce is low in energy density, but the 12g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long. It works better as part of a balanced meal than as a standalone snack for weight loss.
Is Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana a good snack for kids?
Yes, this is an excellent snack for kids—it's made entirely from fruit, requires no preparation, and comes in a convenient pouch. The mild mix of familiar fruits appeals to most children.
What diets does Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana suit?
This fruit applesauce suits most diets, including vegan, vegetarian, gluten-free, and paleo. People managing blood sugar should be mindful of the 12g sugar per serving, though the natural fruit sugars and juice concentrate are the only sweetening sources.
What does Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, cheese, nuts, or nut butter to create a more balanced snack that slows sugar absorption. It also works well as a side to breakfast foods like oatmeal or whole-grain toast.
How does Gimme Five! Applesauce on the Go, Apple, Mango, Strawberry, Peach, Banana fit into a balanced diet?
This applesauce contributes fiber and vitamins from whole fruits but lacks protein and fat, so it works best as a component of a meal rather than a complete snack on its own. Its carbohydrate content makes it useful for quick energy, especially around physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
