🧪 Nutrition Facts
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 60.4 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Ice Water Beverage, Tropical Lemonade is a very low-calorie food at 3.6 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Potassium Benzoate and Potassium Sorbate (preservatives), Sucralose, Green Tea, Gum Acacia, Sucrose Acetate Isobutyrate, Calcium Disodium Edta (to Protect Flavor), Niacinamide (niacin), D-Calcium Pantothenate (pantothenic Acid), Blue 1, Pyridoxine Hydrochloride (vitamin B6), Yellow 5, Biotin, Cholecalciferol (vitamin D1), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Blue 1
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Calcium Pantothenate, Cholecalciferol, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Ice Water Beverage, Tropical Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Ice Water Beverage, Tropical Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.6 kcal | 0.2% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin D | 60.4 IU | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.89 µg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Ice Water Beverage, Tropical Lemonade accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.6 calories in Sparkling Ice Water Beverage, Tropical Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Trampoline (Jumping) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Ice Water Beverage, Tropical Lemonade
Is Sparkling Ice Water Beverage, Tropical Lemonade good for weight loss?
This beverage is excellent for weight loss since it contains only 3.6 calories and 1g of sugar per can, with zero fat and protein. It can help you stay hydrated while satisfying cravings for something flavorful without adding significant calories to your diet.
Is Sparkling Ice Water Beverage, Tropical Lemonade a good snack for kids?
While the low sugar content makes it a better choice than sugary sodas, the artificial sweetener (sucralose) and food dyes (Blue 1, Yellow 5) mean it's not ideal as a primary beverage for children. Water or milk would be more nutritious options for kids.
What vitamins or minerals stand out in Sparkling Ice Water Beverage, Tropical Lemonade?
The drink is fortified with B vitamins including niacin, pantothenic acid, vitamin B6, biotin, and B12, which support energy metabolism and nervous system function. It also contains vitamin D to support bone health, though the amount is modest.
What diets does Sparkling Ice Water Beverage, Tropical Lemonade suit?
It works well for keto, low-carb, and calorie-restricted diets given its minimal carbohydrate and calorie content. The drink is also suitable for diabetic-friendly eating plans due to its use of sucralose as a sweetener instead of regular sugar.
What does Sparkling Ice Water Beverage, Tropical Lemonade pair well with for a balanced meal?
Since this is primarily a beverage, it pairs well with meals that could use a refreshing, low-calorie complement—think light salads, grilled proteins, or fresh fruit. It won't interfere with any meal since it adds virtually no calories or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
