🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Cocoa Coffee, Salted Caramel contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono-And Diglycerides, Dipotassium Phosphate and Sodium Silico Aluminate), Pure Cane Sugar, Cocoa, Maltodextrin, Salt, Natural and Artificial Flavors, Aspartame ****contains Phenylalanine, Silicone Dioxide, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Coffee, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Coffee, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
| Phosphorus | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Coffee, Salted Caramel accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hot Cocoa Coffee, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Coffee, Salted Caramel
Is Hot Cocoa Coffee, Salted Caramel good for weight loss?
At 60 calories per serving with just 1g of protein and 5g of sugar, this mix is quite light and could fit into a calorie-controlled diet. However, the high sodium content (250mg per 15g serving) and lack of protein mean it won't keep you full, so it works best as an occasional treat rather than a regular weight loss staple.
Is Hot Cocoa Coffee, Salted Caramel a good snack for kids?
Kids typically enjoy the salted caramel flavor, and the low calorie content is reasonable for a treat. Keep in mind it contains aspartame and acesulfame potassium (artificial sweeteners), which some parents prefer to limit, and the sodium level is fairly high for a children's snack.
Is Hot Cocoa Coffee, Salted Caramel suitable for people with lactose intolerance?
This product should be safe for most people with lactose intolerance, though it does contain sodium caseinate, which is a milk derivative. While caseinate typically contains negligible lactose, those with severe milk allergies or extreme sensitivity should avoid it.
Is Hot Cocoa Coffee, Salted Caramel gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or other gluten-containing grains, so this appears to be gluten-free. However, it lacks official certification, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
What diets does Hot Cocoa Coffee, Salted Caramel suit?
This mix suits vegan and dairy-free diets due to its nondairy creamer base, though vegans should note the caseinate is animal-derived. It's also suitable for keto and low-carb approaches when made with unsweetened beverages, though the 9g carbs per serving should be counted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
