🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Canola Oil, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Whey, Disodium Phosphate, Lactic Acid), White Truffle Oil (olive Oil, White Truffles Aroma, White Truffle), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil
Is White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil good for weight loss?
At 160 calories per ounce, this is quite calorie-dense for a snack, making portion control important if you're watching your weight. The 11g of fat and modest protein content mean it won't keep you feeling full for long, so it's easy to overeat.
Is White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil a good snack for kids?
Kids often enjoy flavored popcorn, and this has a mild flavor profile that isn't spicy or overwhelming. The small serving size (28g) makes it easy to portion for children, though the sodium level is moderate.
Is White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil suitable for people with lactose intolerance?
This popcorn contains Parmesan cheese and whey, which are dairy products. People with lactose intolerance should avoid it unless they can tolerate aged cheeses (which typically have lower lactose), though the whey content adds uncertainty.
Is White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil gluten-free?
Popcorn itself is naturally gluten-free, and the listed ingredients don't include any obvious gluten sources. However, cross-contamination during processing is always possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does White Truffle Parmesan Popcorn, Parmesan Cheese & Truffle Oil suit?
This works well for low-carb and keto diets given its 11g fat and only 11g carbs per serving. It's less suitable for very low-sodium diets at 150mg per ounce, though that's not excessive for a flavored snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
