🧪 Nutrition Facts
- Calories 409.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 210.0 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (85.0g)), Wegmans, Old Fashioned Sub Shop Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51.5% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Natural Flavor), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and Soybean Oil, Eggs, Molasses, Salt, Baking Soda, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Old Fashioned Sub Shop Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Old Fashioned Sub Shop Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Old Fashioned Sub Shop Cookie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Wegmans, Old Fashioned Sub Shop Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Push-ups | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Old Fashioned Sub Shop Cookie
How might Wegmans, Old Fashioned Sub Shop Cookie affect blood sugar?
The 52g of carbs paired with 33g of sugar and only 2g of fiber means this cookie will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Wegmans, Old Fashioned Sub Shop Cookie heart-healthy?
The saturated fat content (10g) and cholesterol (210mg) are both notable for heart health. While not extremely high, eating this regularly could add up, especially since it also contains palm oil.
Is Wegmans, Old Fashioned Sub Shop Cookie suitable for people with lactose intolerance?
The ingredient list includes milkfat in the chocolate chips, so this cookie is not suitable for people with lactose intolerance.
Is Wegmans, Old Fashioned Sub Shop Cookie gluten-free?
This cookie contains enriched wheat flour, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Wegmans, Old Fashioned Sub Shop Cookie?
This cookie is quite high in sugar at 33g per serving, which is a significant portion of a typical daily limit. With 20g of fat and 10g of saturated fat in an 85g serving, it's also calorie-dense, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
