🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orchard Fresh, Cinnamon Pecans contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Sugar, Cinnamon and Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orchard Fresh, Cinnamon Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Fresh, Cinnamon Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Fresh, Cinnamon Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Fresh, Cinnamon Pecans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Orchard Fresh, Cinnamon Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Fresh, Cinnamon Pecans
Is Orchard Fresh, Cinnamon Pecans good for weight loss?
These cinnamon pecans are calorie-dense at 140 calories per ounce, which can add up quickly if portion control isn't careful. The high sugar content (18g per serving) means they're better as an occasional treat than a weight loss staple, though the fat and protein do provide some satiety.
How might Orchard Fresh, Cinnamon Pecans affect blood sugar?
With 18g of sugar and just 1g of fiber, these pecans will raise your blood sugar fairly quickly. The lack of fiber means there's little to slow down glucose absorption.
What diets does Orchard Fresh, Cinnamon Pecans suit?
These work for flexitarian or occasional indulgence approaches, but aren't ideal for low-sugar, keto, or diabetic-friendly diets due to their high sugar content relative to nutrients.
What should I watch out for with Orchard Fresh, Cinnamon Pecans?
The sugar content is substantial at 18g per serving with minimal fiber (1g), so they'll cause a rapid blood sugar spike. If you're sensitive to added sugars or managing diabetes, these aren't an ideal choice.
What does Orchard Fresh, Cinnamon Pecans pair well with for a balanced meal?
Pair them with protein and fiber-rich foods like Greek yogurt, cottage cheese, or fresh berries to moderate the blood sugar impact and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
