🧪 Nutrition Facts
- Calories 163.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (28.0g)), Hines, Orchard Fresh Roasted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Oil (canola, Cottonseed, Peanut And/or Soybean Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hines, Orchard Fresh Roasted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hines, Orchard Fresh Roasted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hines, Orchard Fresh Roasted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hines, Orchard Fresh Roasted Cashews accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Hines, Orchard Fresh Roasted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Paddle Boarding | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hines, Orchard Fresh Roasted Cashews
Is Hines, Orchard Fresh Roasted Cashews good for weight loss?
Roasted cashews can fit into a weight loss plan when portioned carefully—a 28g serving provides satisfying protein and healthy fats that promote fullness. However, at 163 calories per ounce with high fat content, they're best enjoyed in measured amounts rather than eaten freely.
Is Hines, Orchard Fresh Roasted Cashews a good snack for kids?
Roasted cashews make a convenient, nutrient-dense snack for kids and provide protein to support growth and development. Just watch portion sizes, and consider age appropriateness since they're a choking risk for very young children.
What diets does Hines, Orchard Fresh Roasted Cashews suit?
These cashews work well for paleo, keto, and vegan diets. They're also suitable for low-sugar and whole-food focused eating patterns.
What does Hines, Orchard Fresh Roasted Cashews pair well with for a balanced meal?
Pair these cashews with fresh fruit like apples or berries, or with vegetables and hummus for a balanced snack. They also complement whole grains, leafy greens, and plant-based proteins in meals.
How does Hines, Orchard Fresh Roasted Cashews fit into a balanced diet?
Cashews contribute healthy monounsaturated fats, plant-based protein, and minerals like iron to a balanced diet. Their low sodium and minimal sugar make them a cleaner option among nuts, though the added oils mean they're best enjoyed as part of a varied nut selection rather than as your sole nut source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
