🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.9 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Mctavish Shortbread, Twin Pack Football Chocolate Dipper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid). Butter (cream (milk), Salt), Cane Sugar, Pure Vanilla Extract, Salt, Natural Flavor. Dip: Sugar, Palm Kernel and Partially Hydrogenated Palm Oils, Cocoa (processed with Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate and Soya Lecithin Emulsifiers, Pure Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mctavish Shortbread, Twin Pack Football Chocolate Dipper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mctavish Shortbread, Twin Pack Football Chocolate Dipper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.9 IU | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mctavish Shortbread, Twin Pack Football Chocolate Dipper accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Mctavish Shortbread, Twin Pack Football Chocolate Dipper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mctavish Shortbread, Twin Pack Football Chocolate Dipper
Is Mctavish Shortbread, Twin Pack Football Chocolate Dipper good for weight loss?
This shortbread is calorie-dense at around 210 calories per 43g serving, with most calories coming from fat and sugar rather than protein. A single piece contains 10g of sugar and minimal protein (2g), so it won't keep you satisfied for long. It's better enjoyed as an occasional treat than as a regular snack if you're watching your weight.
Is Mctavish Shortbread, Twin Pack Football Chocolate Dipper heart-healthy?
The saturated fat content (8g per serving) is fairly high for a small snack, and the partially hydrogenated oils in the chocolate coating add trans fats, both of which can negatively affect cholesterol levels. The sodium level is moderate and not a major concern, but the overall fat profile makes this a less heart-friendly choice.
Is Mctavish Shortbread, Twin Pack Football Chocolate Dipper suitable for people with lactose intolerance?
This product contains milk in both the butter and the chocolate dip coating, so it's not suitable for people with lactose intolerance.
Is Mctavish Shortbread, Twin Pack Football Chocolate Dipper gluten-free?
Wheat flour and malted barley flour are the primary dry ingredients, making this product not gluten-free.
What should I watch out for with Mctavish Shortbread, Twin Pack Football Chocolate Dipper?
The chocolate dip contains partially hydrogenated palm oils, which are trans fats that have been largely phased out of foods due to health concerns. With 8g of saturated fat and 10g of sugar per serving, this isn't ideal if you're limiting either of those nutrients. The serving size is quite small (43g), so it's easy to eat multiple pieces without realizing how much sugar and fat you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
