🧪 Nutrition Facts
- Calories 248.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.0 calories per serving (1 Serving (45.0g)), Fresco Chocolate, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Cane Sugar Dairy Free, Nut Free, Soy Free, Gluten Free
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresco Chocolate, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresco Chocolate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresco Chocolate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.0 kcal | 12.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresco Chocolate, Dark Chocolate accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.0 calories in Fresco Chocolate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.8 min |
| Cycling (Low Intensity) | 27.1 min |
| HIIT | 23.0 min |
| Running: 13 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresco Chocolate, Dark Chocolate
Is Fresco Chocolate, Dark Chocolate good for weight loss?
At 248 calories per 45g serving, this is calorie-dense, so portion control matters if you're watching your weight. The 5g of protein and 14g of sugar mean it's best enjoyed as an occasional treat rather than a daily snack.
Is Fresco Chocolate, Dark Chocolate heart-healthy?
Dark chocolate does contain compounds that may support heart health, though the 10g of saturated fat per serving is something to consider as part of your overall fat intake. Enjoying this occasionally rather than regularly would be the heart-conscious approach.
Is Fresco Chocolate, Dark Chocolate gluten-free?
Yes, this dark chocolate is gluten-free and suitable for people avoiding gluten.
What diets does Fresco Chocolate, Dark Chocolate suit?
This works for dairy-free, nut-free, and soy-free diets. It's also compatible with vegan and paleo approaches due to its minimal ingredient list.
What should I watch out for with Fresco Chocolate, Dark Chocolate?
The sugar content at 14g per serving is worth noting if you're limiting added sugars. The 10g of saturated fat also represents a meaningful portion of most people's daily limit, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
