🧪 Nutrition Facts
- Calories 248.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.0 calories per serving (1 Serving (45.0g)), Fresco Chocolate, Papua New Guinea is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Cane Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresco Chocolate, Papua New Guinea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresco Chocolate, Papua New Guinea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresco Chocolate, Papua New Guinea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.0 kcal | 12.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresco Chocolate, Papua New Guinea accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.0 calories in Fresco Chocolate, Papua New Guinea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.8 min |
| Cycling (Low Intensity) | 27.1 min |
| HIIT | 23.0 min |
| Gardening | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresco Chocolate, Papua New Guinea
Is Fresco Chocolate, Papua New Guinea good for weight loss?
At 248 calories per 45g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 5g of protein and 14g of sugar mean it won't keep you feeling full for long, making it easy to overeat.
Is Fresco Chocolate, Papua New Guinea heart-healthy?
The high saturated fat content isn't ideal for heart health, though dark chocolate does contain some beneficial compounds from cocoa. If you enjoy chocolate, limiting portion size and choosing this occasionally fits better with heart-healthy eating than making it a regular treat.
What diets does Fresco Chocolate, Papua New Guinea suit?
This works well for vegan and vegetarian diets. It's also suitable for paleo and keto diets in small amounts, though the 21g carbs per serving means keto followers should account for that carefully.
What should I watch out for with Fresco Chocolate, Papua New Guinea?
With 10g of saturated fat per serving, this accounts for about half of the recommended daily limit for many people. The 14g of sugar is also significant, so this is best enjoyed occasionally rather than daily.
What's a sensible portion size for Fresco Chocolate, Papua New Guinea?
One 45g serving (about one-quarter of a typical chocolate bar) is a reasonable portion. This gives you a satisfying taste without going overboard on calories and saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
