🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 10.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Cookies contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Sugar, Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm &/or Pal Kernel), Raspberries, Egg Yolks, Whole Milk, Butter, 2% or Less of Each: Water, Honey, Salt, Natural Flavor, Lemon Juice, Modified Cornstarch, Citric Acid, Gellan Gum, Vegetable Juice (for Color), Ammonium Carbonate, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Raspberry Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cookies
Is Raspberry Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per 25g serving, with most calories coming from carbs and fat rather than protein. They're not an ideal choice for weight loss since the high sugar content (9g per serving) provides little satiety relative to the calorie load.
Is Raspberry Cookies a good snack for kids?
Yes, these make a reasonable treat for kids. The mild flavors, small 25g serving size, and inclusion of real raspberries and honey are appealing, though parents should monitor sugar intake since each cookie contains 9g of sugar.
Is Raspberry Cookies suitable for people with lactose intolerance?
These cookies contain whole milk and butter, making them unsuitable for people with lactose intolerance.
Is Raspberry Cookies gluten-free?
No, these cookies contain wheat flour and enriched wheat flour, so they are not gluten-free.
What diets does Raspberry Cookies suit?
Raspberry cookies work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free approaches due to their wheat, egg, milk, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
