🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Pinto Pony Cookie Factory, Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 10.0g are sugars.
📝 Ingredients
Rolled Oats, Palm Shortening (organic Palm Fruit Oil), Brown Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier, Vanilla Bean Seeds), Egg Whites (100% Liquid Eggs Whites), Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Sugar, Pecans, Bicarbonate of Soda, Vanilla Extract, Salt, Organic Butter Flavor (water, Organic Gum Acacia, Organic Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Pony Cookie Factory, Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Pony Cookie Factory, Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Pony Cookie Factory, Chocolate Chip Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pinto Pony Cookie Factory, Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 20 minutes per mile | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Pony Cookie Factory, Chocolate Chip Cookie
Is Pinto Pony Cookie Factory, Chocolate Chip Cookie good for weight loss?
At 160 calories per cookie with 10g of sugar and only 2g of protein, this isn't an ideal choice if you're watching your weight. The low protein content means it won't keep you satisfied for long, making it easy to overeat.
Is Pinto Pony Cookie Factory, Chocolate Chip Cookie a good snack for kids?
Yes, this is a good occasional snack for kids—it has appealing flavors with chocolate and pecans, a moderate calorie count, and some iron for growing bodies. Just keep portions reasonable given the sugar content.
Is Pinto Pony Cookie Factory, Chocolate Chip Cookie suitable for people with lactose intolerance?
This cookie contains milk fat and may not be suitable for people with lactose intolerance, though the amount is relatively small. If you have severe lactose sensitivity, it's best to skip it.
Is Pinto Pony Cookie Factory, Chocolate Chip Cookie gluten-free?
No, this cookie is not gluten-free because it contains enriched bleached wheat flour as a main ingredient.
What diets does Pinto Pony Cookie Factory, Chocolate Chip Cookie suit?
These cookies work for omnivore and standard diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to the wheat flour, milk fat, eggs, and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
