🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Coconut Oil, Brown Sugar, Powdered Sugar, Sorghum Flour, White Rice Flour, Whole Eggs, Cocoa Powder, Millet Flour,pure Vanilla Extract, Baking Soda, Sodium Free Baking Powder, Guar Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence
Is Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence good for weight loss?
At 80 calories per piece, this treat can fit into a weight loss plan if portions are controlled, though the 6g of sugar and 5g of fat mean it works best as an occasional indulgence rather than a regular snack.
Is Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence a good snack for kids?
Kids will likely enjoy the chocolate-vanilla flavor, and the small 16g portion size makes it easy to serve as a treat without overdoing sugar intake.
Is Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence gluten-free?
Yes, this is gluten-free. It uses sorghum flour, white rice flour, and millet flour instead of wheat, making it suitable for those avoiding gluten.
What diets does Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence suit?
This works well for gluten-free, dairy-free, and paleo-friendly diets. It's less ideal for low-sugar or keto approaches due to the 6g sugar content per piece.
What does Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence pair well with for a balanced meal?
Pair this with milk or a creamy beverage to complement the chocolate-vanilla flavors, or serve alongside fresh fruit to add fiber and balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
