🧪 Nutrition Facts
- Calories 199.5
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Almonds, Water, Olives, Cane Sugar, Corn Starch, Salt, Garlic, Onion, Thyme, Oregano, Natural Flavor, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt
Is Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt good for weight loss?
With 200 calories and 15g of protein per 150g serving, this yogurt can fit into a weight loss plan when portions are controlled. The high protein content helps keep you satisfied, though the 11g of fat and 8g of sugar mean it's moderately calorie-dense for its serving size.
Is Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building, especially after workouts. Combined with the live active cultures that support digestion, it provides both the building blocks and the gut health benefits athletes often need.
Is Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt suitable for people with lactose intolerance?
Greek yogurt's straining process removes much of the lactose, making it generally tolerable for people with mild lactose intolerance. However, those with severe intolerance should be cautious, as some lactose remains in the final product.
Is Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt gluten-free?
This product contains no gluten-containing grains in its ingredients list and should be safe for people following a gluten-free diet.
What diets does Fage, Crossovers, Olive Thyme Blended Low-Fat Greek Strained Yogurt suit?
This works well for Mediterranean, low-carb, high-protein, and paleo-friendly diets. It's also suitable for most vegetarian approaches, though the olive and herb blend makes it less versatile as a plain yogurt for traditional Greek diet applications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
