🧪 Nutrition Facts
- Calories 239.6
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.8 mg
- Sodium 310.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (198.0g)), Veggie Cup W/ Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Celery, Carrots, Buttermilk Ranch Dressing (soybean or Canola Oil, Buttermilk [cultured Reduced Fat Milk, Salt], Water, Eggs, White Vinegar, Non-Fat Cry Milk, Sugar, Salt, Spice Blend, Potassium Sorbate and Sodium Benzoate [preservatives], Mustard Flour, Msg, Xanthan Gum), Grape Tomatoes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Cup W/ Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Cup W/ Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 310.9 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Cup W/ Ranch accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Veggie Cup W/ Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Cup W/ Ranch
Is Veggie Cup W/ Ranch good for weight loss?
At 240 calories per cup with 20g of fat, this isn't an ideal choice if you're counting calories strictly. However, the 3g of fiber and decent vegetable content do provide some nutritional benefit, though the calorie density is relatively high for the portion size.
Is Veggie Cup W/ Ranch a good snack for kids?
Kids generally enjoy the familiar ranch flavor and bite-sized veggie pieces, making this a fairly appealing option. The low sodium level relative to many dressings is also a plus for children's nutrition.
Is Veggie Cup W/ Ranch suitable for people with lactose intolerance?
This option won't work for you—the ranch dressing contains buttermilk and non-fat dry milk, both dairy products.
Is Veggie Cup W/ Ranch gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which doesn't include wheat or other gluten-containing grains.
What diets does Veggie Cup W/ Ranch suit?
It suits vegetarian and pescatarian diets. The high fat content makes it less ideal for low-fat diet approaches, though the fresh vegetables align with most whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
