🧪 Nutrition Facts
- Calories 280.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (100.0g)), Tortellini, Tri-Color Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Panko (wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Canola Oil, Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, and Enzymes), Granulated Garlic, Salt, Spices. Dough Extra Fancy Durum Flour, Eggs, Water, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortellini, Tri-Color Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini, Tri-Color Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini, Tri-Color Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 160.0 mg | 12% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini, Tri-Color Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Tortellini, Tri-Color Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (High Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
