Calories in Sausage Wrap, Blueberry

With 240.0 calories per serving (1 Serving (71.0g)), Sausage Wrap, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.5% of calories), including 5.0g of saturated fat.

Sausage Link (pork, Water, Soy Protein Concentrate, Contains Less than 2% of Salt, Spices, Corn Syrup Solids, Dextrose, Autolyzed Yeast Extract, Natural Flavor), Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal, Water, High Fructose Corn Syrup, Dough Conditioner (rice Flour, Sugar, Dried Whey, Vital Wheat Gluten, Salt, Vegetable Shortening (partially Hydrogenated Soy And/or Cottonseed Oil), Soy Flour, Powdered Cellulose, Calcium Propionate (preservative), Carboxymethyl Cellulose, Datem, Calcium Sulfate, Dextrose, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Enzyme, L-Cysteine Hydrochloride, Azodicarbonamide), Blueberry Flakes (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Malic Acid, Sodium Citrate, Artificial Flavors, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin), Soybean Oil, Liquid Whole Eggs (egg, Citric Acid (preservative)), Biscuit Mix (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Soy Lecithin), Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Lecithin, Acidic Sodium Aluminum Phosphate, Calcium Carbonate, Amorphous Silica, Sodium Stearoyl Lactylate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Nonfat Dry Milk, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Brown Sugar, Natural and Artificial Blueberry Flavor (propylene Glycol, Water, Ethyl Alcohol, Citric Acid), Mono- and Diglycerides with Mixed Tocopherols, Ascorbic Acid and Citric Acid (antioxidants), Salt, Butter Powder (butter (cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [anti-Oxidant], Beta-Carotene [color]), Sodium Stearoyl Lactylate, Sucralose).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage Wrap, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage Wrap, Blueberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.

How long would it take to burn off the 240.0 calories in Sausage Wrap, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.