🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Whole Grain Bread contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Cracked Wheat, Yeast, Contains 2% or Less of Each of the Following: Organic Canola Oil, Sea Salt, Organic Malt Extract, Organic Cultured Wheat Flour, Organic White Distilled Vinegar Calcium Sulfate, Ascorbic Acid, Enzymes Microcrystalline Cellulose, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Whole Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Whole Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Whole Grain Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sprouted Whole Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Whole Grain Bread
Is Sprouted Whole Grain Bread good for weight loss?
At 80 calories per slice with 4g of protein and 2g of fiber, sprouted whole grain bread can fit into a weight loss plan when portioned carefully. The fiber and protein help promote satiety, though you'll want to limit yourself to one or two slices per meal rather than treating it as an unlimited food.
Is Sprouted Whole Grain Bread a good snack for kids?
Yes, sprouted whole grain bread is a nutritious choice for kids. The mild flavor and soft texture appeal to most children, and it provides protein and fiber for sustained energy.
Is Sprouted Whole Grain Bread gluten-free?
No, this bread contains organic wheat gluten and is made from sprouted whole wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Sprouted Whole Grain Bread suit?
This bread works well for vegetarian, vegan, and whole-food diets. It's also suitable for most people following balanced or Mediterranean-style eating patterns.
What does Sprouted Whole Grain Bread pair well with for a balanced meal?
Pair it with protein sources like nut butters, cheese, or deli turkey for a balanced sandwich, or serve it alongside eggs and vegetables for breakfast. It also works nicely with soups or stews to round out a meal with whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
