🧪 Nutrition Facts
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.7 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (81.0g)), Carrot Gourmet Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.8% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Egg, Soybean and Canola Oil, Water, Modified Corn Starch, Whey Powder, Skim Milk Powder, Molasses, Glucose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono- Calcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Lemon Juice Concentrate, Salt, Cinnamon, Sodium Bicarbonate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Natural and Artificial Flavor, Fumaric Acid, Potassium Sorbate (preservative), Guar Gum, Sodium Alginate, Xanthan Gum, Sorbic Acid, Hydrogenated Soybean And/or Palm And/or Cottonseed Oil, Monoglycerides. Icing & Filling: Icing Sugar, Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Modified Corn Starch, Natural Flavor, Salt, Color (beta Carotene), Polysorbate 60. Topping: Pecans.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Gourmet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Gourmet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Gourmet Cupcakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Carrot Gourmet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Badminton | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Gourmet Cupcakes
How might Carrot Gourmet Cupcakes affect blood sugar?
With 31g of sugar and minimal fiber (just 1g), these cupcakes will cause a rapid blood sugar spike. The refined wheat flour and simple sugars offer little nutritional buffer to slow glucose absorption.
Is Carrot Gourmet Cupcakes heart-healthy?
The saturated fat content and high sugar make this less heart-friendly, though the portion size is moderate. The cream cheese icing and shortening add more saturated fat to an already indulgent treat.
Is Carrot Gourmet Cupcakes suitable for people with lactose intolerance?
Not suitable—the icing contains cream cheese and the cake includes whey powder and skim milk powder.
Is Carrot Gourmet Cupcakes gluten-free?
No, this contains enriched wheat flour and wheat gluten.
What should I watch out for with Carrot Gourmet Cupcakes?
A single cupcake delivers 31g of sugar—most of a typical daily limit—along with 17g of fat, including 6g of saturated fat. The ingredients list includes several additives and preservatives, so if you're sensitive to processed ingredients or artificial flavors, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
