🧪 Nutrition Facts
- Calories 369.6
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.2 mg
- Sodium 830.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (132.0g)), Tavern-Style Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 830.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine, Mozzarella Cheese: Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Sodium Benzoate (preservative), Citric Acid, Potassium Sorbate (preservative), Distilled Vinegar. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Started Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern-Style Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern-Style Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 830.3 mg | 36% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern-Style Pizza, Pepperoni accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Tavern-Style Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| StairMaster / Stair Climber | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern-Style Pizza, Pepperoni
Is Tavern-Style Pizza, Pepperoni good for weight loss?
At 370 calories per slice with a decent protein content of 19g, this pizza can fit into a weight loss plan if portions are controlled—but the high sodium at 830mg and substantial fat content mean you'd want to balance it with lower-calorie meals elsewhere. One or two slices paired with vegetables would be more effective than eating multiple pieces.
Is Tavern-Style Pizza, Pepperoni good for muscle building?
With 19g of protein per slice, this pizza provides a reasonable amount for muscle recovery, though it's not an optimal standalone post-workout choice due to the relatively high saturated fat and sodium. Pairing it with a salad or other whole foods would round out the nutritional profile better.
Is Tavern-Style Pizza, Pepperoni good post-workout fuel?
While the protein content is helpful for muscle repair, the high fat and sodium make this a less-than-ideal immediate post-workout choice. A slice or two combined with a carb-rich side like fruit would work better than pizza alone for recovery.
Is Tavern-Style Pizza, Pepperoni heart-healthy?
The 10g of saturated fat per slice and 830mg of sodium are both concerning for heart health if consumed regularly. The partially hydrogenated oils and processed meat also add to the cardiovascular risk, so this is best enjoyed occasionally rather than as a frequent choice.
What should I watch out for with Tavern-Style Pizza, Pepperoni?
The sodium content at 830mg per slice is quite high—eating two or three slices gets you close to or over a third of the daily recommended limit. The presence of partially hydrogenated oils in the crust and preservatives like BHA and BHT in the pepperoni are worth being aware of, especially if you eat this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
