🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jaggery Ball, Unrefined Cane Sugar contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unrefined Cane Sugar (99%), Salt, Sulfite.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jaggery Ball, Unrefined Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jaggery Ball, Unrefined Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jaggery Ball, Unrefined Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jaggery Ball, Unrefined Cane Sugar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Jaggery Ball, Unrefined Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jaggery Ball, Unrefined Cane Sugar
Is Jaggery Ball, Unrefined Cane Sugar good for weight loss?
Jaggery balls are quite calorie-dense and very high in sugar, making them a poor choice if you're trying to lose weight. A 28g serving provides nearly all carbohydrates with minimal nutrients, so they don't offer much nutritional value relative to their caloric impact.
How might Jaggery Ball, Unrefined Cane Sugar affect blood sugar?
With 24g of sugar and virtually no fiber or protein to slow digestion, jaggery balls will cause a rapid rise in blood sugar. This quick spike can be followed by an energy crash, making them particularly problematic for blood sugar management.
What diets does Jaggery Ball, Unrefined Cane Sugar suit?
These are best suited to active individuals who need quick energy, such as athletes during or after exercise. They're not compatible with low-carb, keto, or diabetic-focused diets.
What should I watch out for with Jaggery Ball, Unrefined Cane Sugar?
The main concern is the sugar content—24g per small serving is substantial and can spike blood sugar quickly. If you have diabetes or prediabetes, this food should be avoided or consumed only under medical guidance.
What's a sensible portion size for Jaggery Ball, Unrefined Cane Sugar?
A sensible portion is one ball (28g) as an occasional treat, and ideally consumed around physical activity when your body can better utilize the quick-acting carbohydrates. For daily eating, this food should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
