🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Roasted Halves & Pieces Cashews, Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Halves & Pieces Cashews, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Halves & Pieces Cashews, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Halves & Pieces Cashews, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Halves & Pieces Cashews, Sea Salt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Roasted Halves & Pieces Cashews, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Halves & Pieces Cashews, Sea Salt
Is Roasted Halves & Pieces Cashews, Sea Salt good for weight loss?
Cashews can work in a weight loss plan if portions are controlled—a 30g serving provides 190 calories with 5g of protein and 1g of fiber, both helpful for satiety. However, they're calorie-dense and easy to overeat, so measuring out portions rather than snacking straight from the container is important.
Is Roasted Halves & Pieces Cashews, Sea Salt a good snack for kids?
Yes, roasted cashews make a good snack for kids—they're portable, nutrient-rich, and require no preparation. Just watch portions since they're calorie-dense, and ensure kids can chew them safely.
What diets does Roasted Halves & Pieces Cashews, Sea Salt suit?
These roasted cashews suit keto (low carbs at 9g per serving), paleo, whole food plant-based, and vegetarian diets. They're also appropriate for gluten-free and dairy-free eating patterns.
What does Roasted Halves & Pieces Cashews, Sea Salt pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or berries, vegetables with hummus, or whole grains like brown rice for a balanced meal. They also complement leafy salads, yogurt, or cheese for added protein and healthy fats.
How does Roasted Halves & Pieces Cashews, Sea Salt fit into a balanced diet?
Cashews contribute healthy unsaturated fats (14g per serving with only 2.5g saturated), plant-based protein, and minerals like iron. A modest 30g serving fits well as a snack or meal component when balanced with carbohydrate and other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
