🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Angel Hair Pasta, Enriched Vermicelli Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Pasta, Enriched Vermicelli Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Pasta, Enriched Vermicelli Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angel Hair Pasta, Enriched Vermicelli Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Angel Hair Pasta, Enriched Vermicelli Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Pasta, Enriched Vermicelli Product
Is Angel Hair Pasta, Enriched Vermicelli Product good for weight loss?
Angel hair pasta is calorie-dense at 210 calories per serving, and with 41g of carbs and minimal fiber (2g), it won't keep you feeling full for long. It's best paired with protein and vegetables rather than eaten alone if weight loss is your goal.
Is Angel Hair Pasta, Enriched Vermicelli Product good fuel for endurance activities?
This pasta is an excellent choice for endurance activities since it provides quick-digesting carbohydrates (41g per serving) that fuel sustained energy. The enriched format adds B vitamins like niacin and thiamine, which support energy metabolism during prolonged exercise.
How might Angel Hair Pasta, Enriched Vermicelli Product affect blood sugar?
With 41g of carbs, minimal fiber, and only 2g of sugar, this pasta will cause a moderate to rapid rise in blood sugar. Pairing it with protein or fat can help slow absorption and reduce blood sugar spikes.
Is Angel Hair Pasta, Enriched Vermicelli Product a good snack for kids?
Kids typically enjoy pasta, and this enriched version provides iron and B vitamins important for growing bodies. The mild flavor and soft texture make it easy for children to eat, though it's best served with nutrient-dense toppings like vegetables or lean protein.
What diets does Angel Hair Pasta, Enriched Vermicelli Product suit?
Angel hair pasta works well in Mediterranean and Italian-inspired diets. It's naturally vegan and fits standard omnivore diets, though those following low-carb or keto approaches would want to limit portions or avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
