🧪 Nutrition Facts
- Calories 209.9
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.9 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Cheddar Cheese ([cheddar Cheese (cultured Milk, Salt, Enzymes)], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Vegetable Color (annatto and Paprika Extracts), Powdered Cellulose), Corn Syrup and Less than 2% of the Following: Diced Jalapeno Peppers, Salt, Dextrose, Beef, Sodium Phosphate, Monosodium Glutamate, Garlic Powder, Dehydrated Jalapeno Peppers, Onion Powder, Sodium Erythorbate, Natural Flavors, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese
Is Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese good for weight loss?
At 210 calories and 18g fat per serving, this sausage is fairly calorie-dense for a small 66g portion. While it does provide 9g of protein, the high fat content means it could fit a weight loss diet only if carefully portioned and balanced with lower-calorie foods.
Is Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese good for muscle building?
The 9g of protein per serving can contribute to muscle-building goals, though you'd need multiple servings or additional protein sources to meet typical daily targets. This works best as part of a varied diet that includes other protein-rich foods.
Is Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese heart-healthy?
The combination of 18g total fat and 6g saturated fat per serving isn't ideal for heart health, particularly given the high sodium content. While cholesterol levels are moderate at 45mg, the overall fat profile suggests eating this occasionally rather than regularly.
How does Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese fit a low-sodium diet?
With 640mg of sodium in a single serving, this sausage doesn't fit a low-sodium diet well. Most low-sodium approaches aim for under 500mg per item, and processed cured meats like this are typically too high to include regularly.
What should I watch out for with Hardwood Smoked Sausage, Jalapeno & Cheddar Cheese?
Sodium is the main concern—640mg per serving is significant, especially if you eat more than one. The processed ingredients include sodium phosphates, sodium nitrite, and MSG, which are common in cured meats but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
