🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (83.0g)), Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat. Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour, Sea Salt, Corn Starch, Distilled Vinegar, Malted Barley Flour, Sugar, Yeast, Spices, Sodium Bicarbonate, Natural Flavor, Flaxmeal, Guar Gum, Garlic Powder, Onion Powder, Extractives of Paprika. Breading Set in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat
Is Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat good for weight loss?
These patties are relatively modest in calories at around 180 per serving, but the 10g of protein and 13g of carbs make them a fairly balanced option. The breading and frying process adds fat (10g per serving), which is something to keep in mind if you're watching overall calorie intake closely.
Is Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat good for muscle building?
With 10g of protein per serving, these patties can contribute to your daily protein needs, though they're not a particularly protein-dense choice. They could work as part of a varied diet that includes other higher-protein foods, but they're better viewed as a convenient source of moderate protein rather than a standout option.
Is Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat a good snack for kids?
Yes, the dinosaur shape and mild flavor make these appealing to kids, and the chicken provides good protein for growth. The moderate portion size and familiar preparation method are practical for family meals, though the sodium content is something parents might note.
Is Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat gluten-free?
No, these are not gluten-free. The breading contains wheat flour and malted barley flour, both of which contain gluten.
What diets does Breaded Dinosaur-Shaped Chicken Breast Patties with Rib Meat suit?
These work well for omnivorous and flexitarian diets. They're too high in sodium (360mg per serving) and contain isolated soy protein, which may not suit those avoiding processed ingredients, but they fit general balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
