🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless Bonless Pollock Fillets contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (94.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Bonless Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Bonless Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 109.8 mg | 5% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skinless Bonless Pollock Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Skinless Bonless Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Bonless Pollock Fillets
Is Skinless Bonless Pollock Fillets good for weight loss?
Pollock fillets are excellent for weight loss due to their very low calorie density at under 90 calories per serving combined with 19g of protein, which helps preserve muscle while you lose fat. The zero carbs and minimal fat make this a filling option that fits easily into most calorie targets.
Is Skinless Bonless Pollock Fillets good for muscle building?
With 19g of protein per 112g serving, skinless boneless pollock provides a solid protein foundation for muscle recovery and growth. While it lacks carbohydrates for post-workout energy replenishment, it works well as part of a balanced meal that includes carb sources.
Will Skinless Bonless Pollock Fillets keep me feeling full?
The high protein content at 19g per serving provides substantial satiety, keeping hunger at bay for several hours. However, the complete absence of carbohydrates and fiber means pairing it with vegetables or whole grains will improve how long you feel satisfied.
Is Skinless Bonless Pollock Fillets a good snack for kids?
Pollock fillets are kid-friendly since they're mild-flavored and boneless, making them easy to eat without choking hazards. The mild taste appeals to many children, though preparation method matters—baked or pan-fried options are typically more appealing than others.
What diets does Skinless Bonless Pollock Fillets suit?
This fish suits keto, paleo, carnivore, Mediterranean, and pescatarian diets. It's also appropriate for low-calorie and high-protein diet approaches, and works for those managing sodium intake with its modest sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
