🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Fully Cooked Bratwurst, Hardwood Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 80.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup and Less than 2% of the Following: Salt, Dextrose, Beef, Sodium Phosphate, Monosodium Glutamate, Garlic Powder, Onion Powder, Sodium Erythorbate, Natural Flavors, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Bratwurst, Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Bratwurst, Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Bratwurst, Hardwood Smoked accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Fully Cooked Bratwurst, Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Bratwurst, Hardwood Smoked
Is Fully Cooked Bratwurst, Hardwood Smoked good for weight loss?
This bratwurst is calorie-dense at 200 calories per serving with minimal protein relative to its fat content, making it less ideal for weight loss efforts. The 18g of fat per serving contributes significantly to the calorie load without much nutritional benefit.
Is Fully Cooked Bratwurst, Hardwood Smoked heart-healthy?
The saturated fat at 6g per serving and moderate sodium level make this less heart-friendly as a regular choice. Processed meat products like bratwurst are typically higher in compounds that may not support cardiovascular health when consumed frequently.
How does Fully Cooked Bratwurst, Hardwood Smoked fit a low-sodium diet?
At 600mg of sodium per serving, this bratwurst doesn't fit well into a strict low-sodium diet. You'd want to save this for occasional use only and pair it with low-sodium sides.
Is Fully Cooked Bratwurst, Hardwood Smoked gluten-free?
The ingredient list contains no gluten-containing items, making this suitable for a gluten-free diet.
What should I watch out for with Fully Cooked Bratwurst, Hardwood Smoked?
The sodium content is substantial at 600mg per serving—about a quarter of many people's daily limit—so enjoy this sparingly if you're monitoring salt intake. It also contains added sugars and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
