🧪 Nutrition Facts
- Calories 209.9
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.9 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), Smoked Sausage, Cheddar Cheese, Hardwood Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Cheddar Cheese ([cheddar Cheese (cultured Milk, Salt, Enzymes)], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Vegetable Color (annatto and Paprika Extracts), Powdered Cellulose), Corn Syrup and Less than 2% of the Following: Salt, Dextrose, Beef, Sodium Phosphate, Monosodium Glutamate, Garlic Powder, Onion Powder, Sodium Erythorbate, Natural Flavors, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage, Cheddar Cheese, Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage, Cheddar Cheese, Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Sausage, Cheddar Cheese, Hardwood Smoked accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Smoked Sausage, Cheddar Cheese, Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Football | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage, Cheddar Cheese, Hardwood Smoked
Is Smoked Sausage, Cheddar Cheese, Hardwood Smoked good for weight loss?
At 210 calories and 18g of fat per 66g serving, this is calorie-dense and not ideal for weight loss. The high fat content means you'd need to eat smaller portions to fit it into a calorie budget.
Is Smoked Sausage, Cheddar Cheese, Hardwood Smoked good for muscle building?
With 9g of protein per serving, this sausage can contribute to your daily protein needs, though it's not a standout source. You'd likely want to pair it with other higher-protein foods for optimal muscle-building support.
Is Smoked Sausage, Cheddar Cheese, Hardwood Smoked heart-healthy?
This isn't the best choice for heart health due to 6g of saturated fat and high sodium levels. The cholesterol content is moderate, but the overall nutrient profile suggests occasional use rather than regular consumption.
How does Smoked Sausage, Cheddar Cheese, Hardwood Smoked fit a low-sodium diet?
With nearly 620mg of sodium in a single 66g serving, this product doesn't fit a low-sodium diet. You'd be hard-pressed to include this without significantly impacting your daily sodium allowance.
What should I watch out for with Smoked Sausage, Cheddar Cheese, Hardwood Smoked?
The sodium content at 620mg per serving is substantial—eating this regularly could quickly push you over daily limits. The ingredient list includes several additives like sodium phosphates, sodium nitrite, and MSG, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
