🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Whole Cashews, Lightly Sea Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews Roasted in Peanut And/or Cottonseed, And/or Sunflower Seed And/or Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cashews, Lightly Sea Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cashews, Lightly Sea Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cashews, Lightly Sea Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Cashews, Lightly Sea Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Whole Cashews, Lightly Sea Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cashews, Lightly Sea Salted
Is Whole Cashews, Lightly Sea Salted good for weight loss?
Cashews can fit into a weight loss plan when portion-controlled, since a small handful provides meaningful satiety from 5g of protein and healthy fats. At 160 calories per ounce, they're calorie-dense, so measure out servings rather than eating straight from the bag to stay on track.
Is Whole Cashews, Lightly Sea Salted a good snack for kids?
Yes, cashews make a great snack for kids—they're mild in flavor, easy to eat, and provide protein and minerals like iron and potassium for growing bodies. Just watch portions since they're calorie-dense, and ensure they're appropriate for your child's age and chewing ability.
What diets does Whole Cashews, Lightly Sea Salted suit?
These work well for keto, paleo, vegan, vegetarian, and nut-free-alternative diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Whole Cashews, Lightly Sea Salted pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or berries, or combine them with whole grains and vegetables in stir-fries or grain bowls. They also complement leafy greens in salads or work alongside cheese and whole-grain crackers for a balanced snack.
How does Whole Cashews, Lightly Sea Salted fit into a balanced diet?
Cashews contribute plant-based protein, heart-healthy unsaturated fats, and important minerals like iron and potassium to your daily intake. Their low sodium and minimal sugar make them a clean addition to a balanced diet, though their calorie density means they work best as a measured portion rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
