🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel Crisps, Buffalo Wing contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Seasoning (whey, Maltodextrin, Salt, Monosodium Glutamate, Sodium Diacetate, Dextrose, Cayenne Pepper Sauce [cayenne Peppers, Vinegar, Salt, Garlic], Modified Corn Starch, Vinegar, Spice, Citric Acid, Paprika Extract [color], Spice Extract, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, and Less than 2% Silicon Dioxide [anti-Caking Agent], Soybean Oil, Sugar, Salt, Malt Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Crisps, Buffalo Wing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Crisps, Buffalo Wing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pretzel Crisps, Buffalo Wing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pretzel Crisps, Buffalo Wing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Crisps, Buffalo Wing
Is Pretzel Crisps, Buffalo Wing good for weight loss?
Buffalo Wing Pretzel Crisps could work in a weight loss plan since they're relatively low in calories at 110 per serving, with minimal fat and sugar. However, the serving size is quite small (28g), so it's easy to eat more than intended if you're not careful with portions.
Is Pretzel Crisps, Buffalo Wing heart-healthy?
The low fat content and absence of saturated fat are positive for heart health, but the high sodium level works against that benefit since excess salt can raise blood pressure. Overall, these are better enjoyed occasionally rather than as a regular snack.
How does Pretzel Crisps, Buffalo Wing fit a low-sodium diet?
These aren't compatible with a low-sodium diet; at 540mg per 28g serving, a typical handful would contribute significantly to your daily sodium allowance.
Is Pretzel Crisps, Buffalo Wing suitable for people with lactose intolerance?
While the ingredient list includes whey (a dairy product), the amount is likely minimal since it appears early in the seasoning blend. People with severe lactose intolerance should be cautious, but those with mild sensitivity might tolerate them.
What should I watch out for with Pretzel Crisps, Buffalo Wing?
The sodium content is substantial at 540mg per serving—that's about 23% of the daily limit—so they're not ideal if you're monitoring salt intake. The ingredient list also includes MSG and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
