🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Pretzel Crackers, Jalapeno Jack contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Seasoning (salt, Whey, Buttermilk [cream], Garlic Powder, Onion Powder, Monterey Jack Cheese Powder [cultured Pasteurized Milk, Salt Enzyme], Jalapeno Powder, Spices, Natural & Artificial Flavors, Citric Acid, Parsley, Lactic Acid, Disodium Inosinate & Guanylate, and Less than 2% Silicon Dioxide Added to Prevent Caking), Soybean Oil, Sugar, Salt, Malt Syrup.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Pretzel Crackers, Jalapeno Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Pretzel Crackers, Jalapeno Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Pretzel Crackers, Jalapeno Jack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Crunchy Pretzel Crackers, Jalapeno Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Pretzel Crackers, Jalapeno Jack
Is Crunchy Pretzel Crackers, Jalapeno Jack good for weight loss?
At 110 calories per serving with just 1.5g of fat and 3g of protein, these crackers are relatively light. However, the 22g of carbs and low fiber (1g) mean they won't keep you feeling full for long, so portion control matters if you're watching your intake.
Is Crunchy Pretzel Crackers, Jalapeno Jack heart-healthy?
The low saturated fat and cholesterol from just a small amount of cheese powder is a plus, though the sodium is a concern for heart health. The minimal fat content is favorable, but the high sodium could work against your cardiovascular goals.
How does Crunchy Pretzel Crackers, Jalapeno Jack fit a low-sodium diet?
These crackers don't fit well into a low-sodium diet with 530mg per serving. You'd use up a significant portion of a typical daily sodium allowance in just one snack.
Is Crunchy Pretzel Crackers, Jalapeno Jack suitable for people with lactose intolerance?
The whey, buttermilk, and Monterey Jack cheese powder contain lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Crunchy Pretzel Crackers, Jalapeno Jack?
The sodium content is quite high at 530mg per 28g serving—that's over 20% of the daily limit in a small handful. If you enjoy these regularly, this could add up quickly, so be mindful of other salty foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
