🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Vinegar Solids, Garlic Powder, Sugar, Malic Acid, Citric Acid, Modified Food Starch, Dill, Dextrose, Canola Oil, Natural Flavor, and Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 20.0 mg | 2% |
| Selenium | 4.2 µg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 8 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil
Is Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil good for weight loss?
Pork rinds can work for weight loss since they're high in protein and very low in carbs, which helps with satiety. At 70 calories per serving with minimal carbohydrates, they're a relatively calorie-efficient snack. Just watch portion sizes, as calories add up quickly with any fried food.
Is Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil a good snack for kids?
The spicy dill flavoring may be too intense for younger children with milder palates. For older kids who enjoy bold flavors, these could work as an occasional snack, though the sodium content is something to monitor.
Is Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though it does include modified food starch and maltodextrin—both of which are typically gluten-free.
What diets does Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil suit?
These pork rinds suit keto, paleo, carnivore, and low-carb diets particularly well due to their high protein and minimal carbohydrate content. They're less ideal for vegetarian or vegan diets since they're pork-based.
What does Spicy Dill Flavored Small Batch Pork Rinds Fried in Sunflower Oil pair well with for a balanced meal?
These pair nicely with fresh vegetables like cucumber slices or celery for a crunchy snack with added fiber and nutrients. They'd also complement a simple salad or serve alongside eggs and avocado for a balanced, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
