🧪 Nutrition Facts
- Calories 230.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.8 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (44.0g)), Toffeemacs Milk Chocolate, Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Macadamia Nut Toffee [sugar, Butter, Macadamia Nuts, Salt, Soy Lecithin (emulsifier), Vitamin E (antioxidant)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toffeemacs Milk Chocolate, Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toffeemacs Milk Chocolate, Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toffeemacs Milk Chocolate, Macadamias accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Toffeemacs Milk Chocolate, Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toffeemacs Milk Chocolate, Macadamias
Is Toffeemacs Milk Chocolate, Macadamias good for weight loss?
This isn't ideal for weight loss due to its high calorie density at 230 calories per 44g serving, combined with 15g of fat and minimal fiber. The 23g of sugar provides little satiety, meaning you'd likely need to eat more to feel satisfied.
How might Toffeemacs Milk Chocolate, Macadamias affect blood sugar?
This will cause a rapid blood sugar spike due to the 23g of sugar and minimal fiber to slow digestion. The combination of refined carbs and sugar makes it particularly challenging for blood sugar management.
Is Toffeemacs Milk Chocolate, Macadamias heart-healthy?
The saturated fat content at 8g per serving is concerning for heart health, especially when consumed regularly. While macadamia nuts do contain some heart-healthy fats, the milk chocolate and toffee coating heavily outweigh those benefits.
Is Toffeemacs Milk Chocolate, Macadamias suitable for people with lactose intolerance?
This contains milk and butter, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Toffeemacs Milk Chocolate, Macadamias?
The sugar content is very high at 23g per small serving—nearly your daily limit for added sugars in a single snack. With only 1g of fiber and 2g of protein, it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
