🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 115.4 mg
- Potassium 429.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 14.0 g
- Vitamin A 201.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Low-Fat Greek Yogurt Drink, Lemon Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.7% of calories), of which 20.0g are sugars. It provides a noteworthy 299.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Apple Puree, Evaporated Cane Sugar, Natural Flavors, Chicory Root Fiber, Fruit Pectin, Locust Bean Gum, Key Lime Puree, Lemon Puree, Fruit and Vegetable Juice Concentrate (for Color). Turmeric (for Color), Lime Juice Concentrate, Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Fat Greek Yogurt Drink, Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Fat Greek Yogurt Drink, Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 115.4 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 14.0 g | 28% |
| Vitamin A | 201.3 IU | 4% |
| Calcium | 299.0 mg | 23% ✅ |
| Potassium | 429.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low-Fat Greek Yogurt Drink, Lemon Lime accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Low-Fat Greek Yogurt Drink, Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Running: 11 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Fat Greek Yogurt Drink, Lemon Lime
Is Low-Fat Greek Yogurt Drink, Lemon Lime good for weight loss?
This drink could work in a weight loss plan given its modest calorie count of 189 calories and decent protein at 14g per serving. However, the high sugar content at 20g—about two-thirds of the carbs—means it's not ideal if you're trying to minimize added sugars, which can undermine satiety and weight loss efforts.
Is Low-Fat Greek Yogurt Drink, Lemon Lime good for muscle building?
The 14g of protein per serving is helpful for muscle recovery and repair, especially when combined with resistance training. Pair this with strength work for the best results, though you might want additional protein sources for more substantial daily totals.
Is Low-Fat Greek Yogurt Drink, Lemon Lime good post-workout fuel?
The combination of protein and carbohydrates makes this reasonably suitable for post-workout recovery. The carbs help replenish glycogen stores, while the protein supports muscle repair, though a snack with slightly more protein would be optimal.
How might Low-Fat Greek Yogurt Drink, Lemon Lime affect blood sugar?
With 20g of sugar and minimal fiber (less than 1g), this drink will likely cause a relatively quick rise in blood sugar. The low fiber content means there's little to slow down sugar absorption, so it's best avoided if you have blood sugar concerns.
What should I watch out for with Low-Fat Greek Yogurt Drink, Lemon Lime?
The 20g of sugar in a 296ml drink is significant, making up the majority of the carbohydrate content. If you're managing blood sugar or limiting added sugars, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
