Calories in Chicken Taco Chop Salad with Chipotle Ranch Dressing

At 320.1 calories per serving (1 Serving (269.0g)), Chicken Taco Chop Salad with Chipotle Ranch Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lattuca, Chipotle Ranch Dressing (buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Dl-Alpha Tocopherol Acetate (vitamin E), Lemon Juice Concentrate, Natural Flavor), Chipotle in Adobo (chipotle Pappars, Water, Tomatoes, Vinegar, Soybean Oil, Lodized Salt, Onions, Garlic and Spices), Ranch Base (salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And/or Palm And/or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (gum Arabic. Xanthan Gum, Carrageenan), Green Cabbage, Grilled Seasoned Chicken Strips, with Rib Meat (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tomatoes, Corn, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Free Flow 2032 (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme) Added to Prevent Caking), Tortilla Strips (corn Mesa Flour, Safflower And/or Sunflower Oil, Salt, Trace of Lime), Red Onion, Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Taco Chop Salad with Chipotle Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Taco Chop Salad with Chipotle Ranch Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 320.1 calories in Chicken Taco Chop Salad with Chipotle Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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