🧪 Nutrition Facts
- Calories 85.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloe Vera Drink, Watermelon contains 85.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fructose, Aloe Vera Pulp, Watermelon Juice Concentrate, Watermelon Flavor, Calcium Lactate, Malic Acid, Glycine, Alaine, Sodium Citric, Gellan Gum, Citric Acid, Carmine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloe Vera Drink, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloe Vera Drink, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 1.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloe Vera Drink, Watermelon accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Aloe Vera Drink, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Kickboxing (Cardio) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloe Vera Drink, Watermelon
Is Aloe Vera Drink, Watermelon good for weight loss?
This drink is quite calorie-light at 85 calories per 250ml serving, but the high sugar content—21g per serving with essentially no protein or fiber—makes it less ideal for weight loss. You'd feel full briefly but lack the satiety that protein and fiber provide, potentially leading to hunger soon after.
How might Aloe Vera Drink, Watermelon affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar because it contains 21g of sugar with no fiber or protein to slow absorption. People managing blood sugar or prediabetes should limit or avoid this beverage.
What diets does Aloe Vera Drink, Watermelon suit?
It works for general hydration-focused diets, but isn't well-suited to low-sugar, keto, or diabetic-friendly eating patterns. The high sugar content also makes it less compatible with weight-loss-focused approaches.
What should I watch out for with Aloe Vera Drink, Watermelon?
The entire 21g of carbs comes from sugar, which is a significant amount in a single drink. If you consume this regularly, the sugar load can add up quickly and contribute to excess calorie intake despite the low overall calorie count.
What's a sensible portion size for Aloe Vera Drink, Watermelon?
A single 250ml serving is a reasonable portion if you do choose to drink this, though having it occasionally rather than daily would be the more moderate approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
