🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keebler, Simply Made, Cookies, Chocolate Chip contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Butter (cream, Salt), Canola Oil, Contains Two Percent or Less of Natural Flavor, Baking Soda, Salt, Vanilla Extract, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler, Simply Made, Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler, Simply Made, Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keebler, Simply Made, Cookies, Chocolate Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Keebler, Simply Made, Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keebler, Simply Made, Cookies, Chocolate Chip
Is Keebler, Simply Made, Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) and only 1g of fiber, so they won't keep you feeling full. The 8g of sugar per cookie means they're best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Keebler, Simply Made, Cookies, Chocolate Chip a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're familiar chocolate chip cookies in a convenient single-serving size. Just be mindful that each cookie contains 8g of sugar, so they're best enjoyed as part of a balanced diet rather than as a daily snack.
Is Keebler, Simply Made, Cookies, Chocolate Chip suitable for people with lactose intolerance?
Butter is listed as an ingredient, making these cookies unsuitable for people with lactose intolerance.
Is Keebler, Simply Made, Cookies, Chocolate Chip gluten-free?
These cookies contain wheat flour and are not gluten-free.
What diets does Keebler, Simply Made, Cookies, Chocolate Chip suit?
They suit omnivorous and vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
