🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Butterstar Cookies Orange/yellow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono- and Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene for Color, Vitamin a Palmitate), Fondant (sugar Syrup, Corn Syrup), Sugar, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Butter, Artificial Color (may Contain Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Titanium Dioxide), Water, Salt, Canola Oil, Natural and Artificial Flavor Including Butter.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterstar Cookies Orange/yellow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterstar Cookies Orange/yellow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterstar Cookies Orange/yellow accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Butterstar Cookies Orange/yellow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterstar Cookies Orange/yellow
Is Butterstar Cookies Orange/yellow good for weight loss?
These cookies are calorie-dense at 150 calories per 28g serving, with limited protein (1g) to support satiety. The high sugar content at 10g per serving makes them less ideal for weight loss, as they can contribute to cravings without providing lasting fullness.
Is Butterstar Cookies Orange/yellow a good snack for kids?
Kids typically enjoy the bright colors and sweet orange/yellow flavor of these cookies, making them an appealing treat. However, the artificial colors and added sugars mean they're best offered as an occasional snack rather than a regular part of a child's diet.
Is Butterstar Cookies Orange/yellow suitable for people with lactose intolerance?
While the margarine contains whey and the cookies include butter, the amount per serving is quite small. People with mild lactose intolerance might tolerate them, but those with severe intolerance should avoid them or test their individual tolerance.
Is Butterstar Cookies Orange/yellow gluten-free?
These cookies contain enriched wheat flour and malted barley flour, making them unsuitable for anyone following a gluten-free diet.
What diets does Butterstar Cookies Orange/yellow suit?
These cookies work for standard omnivorous diets but have limited compatibility with dietary restrictions. They're not suitable for gluten-free, vegan, or dairy-free diets, though they may fit into a regular balanced diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.