🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Sweet Bourbon Sirloin Beef Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (45.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sweet Bourbon Sauce [soy Sauce (water, Wheat, Soybeans, Salt), Water, Cane Sugar, Molasses, Corn Starch, Bourbon, Spices, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Bourbon Sirloin Beef Tips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Bourbon Sirloin Beef Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Bourbon Sirloin Beef Tips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Sweet Bourbon Sirloin Beef Tips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Bourbon Sirloin Beef Tips
Is Sweet Bourbon Sirloin Beef Tips good for weight loss?
At 190 calories and 21g protein per serving, this could work for weight loss if portions are controlled. The high protein content helps with satiety, though the 5g of sugar and bourbon sauce add calories that should be factored into your daily intake.
Is Sweet Bourbon Sirloin Beef Tips good for muscle building?
With 21g of protein per 112g serving, this beef dish supports muscle repair and growth well. The complete amino acid profile from beef makes it a solid choice for post-workout nutrition or daily protein needs.
Is Sweet Bourbon Sirloin Beef Tips heart-healthy?
The saturated fat content is modest at 3g, and cholesterol is moderate at 65mg, which is reasonable for a beef dish. However, the higher sodium level may not be ideal if you're managing blood pressure as part of heart health.
How does Sweet Bourbon Sirloin Beef Tips fit a low-sodium diet?
This dish doesn't fit comfortably into a low-sodium diet due to its 519.7mg of sodium per serving, which comes primarily from the soy sauce in the bourbon glaze. You'd need to budget carefully or choose a different preparation method to stay within sodium limits.
What should I watch out for with Sweet Bourbon Sirloin Beef Tips?
The sauce contributes 519.7mg of sodium—over a quarter of the daily recommended limit for many people—so be mindful if you eat salty foods elsewhere. The 5g of added sugar from the bourbon sauce is worth noting if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
