🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grated Cheese, Queso Cotija contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, Potato Starch, Corn Starch and Calcium Sulfate (added to Prevent Caking), Enzymes, and Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Cheese, Queso Cotija — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Cheese, Queso Cotija contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grated Cheese, Queso Cotija accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Grated Cheese, Queso Cotija? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Cheese, Queso Cotija
Is Grated Cheese, Queso Cotija good for weight loss?
At 90 calories per ounce, queso cotija is calorie-dense, so portion control matters if you're watching your weight. The high protein content (7g per serving) can help with satiety, but the fat and calories mean it works best as a small garnish rather than a main ingredient.
Is Grated Cheese, Queso Cotija heart-healthy?
With 4.5g of saturated fat per ounce, queso cotija contributes meaningfully to saturated fat intake, which can affect cholesterol levels when consumed regularly. The modest cholesterol content (25mg) and low carbs are neutral factors, but the saturated fat profile suggests using it sparingly if you're managing heart health.
How does Grated Cheese, Queso Cotija fit a low-sodium diet?
This cheese is fairly high in sodium for a 28g serving, making it challenging for strict low-sodium diets. You'd need to account for the 430mg carefully within your daily sodium allowance or choose lower-sodium cheese alternatives.
Is Grated Cheese, Queso Cotija suitable for people with lactose intolerance?
Queso cotija is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Grated Cheese, Queso Cotija?
The sodium content is quite high at 430mg per ounce—nearly 19% of the daily limit—so monitor your intake if you're sensitive to salt or have hypertension. Since it's a dairy product made from milk, it contains lactose and isn't suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
